Written by top personal trainer, triathlon coach and certified strength and conditioning specialist Ben Greenfield, Weight Training for Triathlon: The Ultimate Guide for Triathletes To Get Stronger and Faster is the most comprehensive and up-to-date triathlon-specific weight training and strength training guide in the world. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results.
No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving off time in all three events – swimming, cycling and running – by using the most advanced and efficient exercises and research-proven weight training programs available. It will have you setting new personal records and reaching all of your goals more quickly and easily.
By following the year-round programs in the book, you will be able to avoid injury, finish your triathlons with supreme confidence, and feel stronger as the day gets longer! Get all the research, the knowledge, the practical tips, and done-for-you plans to increase your strength, power, speed, endurance and balance – in one easy-to-understand, practical guide.