Product Description
The Ironman Triathlon Dominator Package is the original minimalist training, gold-standard Ironman and Half-Ironman triathlon training package from Ben Greenfield, designed specifically for busy and important people who want to succeed at both Half-Ironman (70.3 distance) and Ironman (full Ironman distance) without neglecting family, career, friends, hobbies and life!
Learn how to get maximal results with minimum time and cross the Ironman finish line with 100% confidence, utilizing this comprehensive Triathlon Dominator Minimalist Triathlon Training Program package.
What you get:
- The Official 36 Week Ironman Dominator Plan (.pdf): a 9 month step-by-step plan that will bring you to any Ironman triathlon on the face of the planet, 100% confident that you will cross the finish line with a big smile, guilt-free because you did not neglect your family, your friends, your work and your life during your Ironman preparation.
- -Holistic Fueling for Ironman Triathletes (.pdf): the ultimate key to fueling with the thousands of calories necessary for Ironman triathlon – without destroying your body!
- -Top 12 Resistance Training Routines for Triathletes Book (.pdf): a strength training manual that breaks the mold by giving you short and incredibly effective gym workouts designed specifically for the endurance athlete.
- -Top 12 Resistance Training Routines for Triathletes exercise videos (links included in book): the jam-packed exercise videos that will teach you the tips, tricks and form for each of Ben Greenfield’s proprietary triathlon workouts.
- -The No-Guesswork Guide to Ironman Race Week audio file (mp3): your secret weapon to ensure zero guesswork and complete confidence that you’re perfectly prepared when you stand on the beach on race morning.
- -Endurance Sports Supplements Secrets audio file (mp3): a no-nonsense roadmap to navigating the confusing world of sports performance enhancing supplements and dietary aids.
- -Top 10 Ironman Mistakes audio file (mp3): step-by-step instructions from Ben Greenfield on how to avoid the mistakes that everyone else is making.
- -The Triathlon Supplements Discount Guide (Word Document): this guide will ensure that nutrition supplementation is no longer an expensive guessing game by giving you exclusive discounts on products that have been hand-picked by sports nutritionist Ben Greenfield.
The mission of Greenfield Fitness Systems is to give you everything you need to achieve amazing feats of physical and mental performance without destroying your body and mind. Under the direction of world renowned fitness expert Ben Greenfield, we combine cutting-edge science, holistic nutrients, self-quantification, biohacking, and strategies straight from the trenches to provide you with every plan, supplement, food, tool, test, and solution to bring you to the next level - whether you want to do an Ironman triathlon or just shed a few pounds.
Pernetseb –
Hi Ben!
I really appreciate the Triathlon Dominator Package!
I found it so much complete, workouts, planning, food… I went to Challenge Roth and finished in 11h00.
Here is a picture of me on the bike leg.
<img src="https://greenfieldfitnesssystems.com/wp-content/uploads/2015/08/Cervelo.jpeg" alt="Pernetseb on the bike leg of Challenge Roth." />
Lo –
Hi Ben!
Ironman Arizona 2014 was my first iron distance race and one of my greatest race experiences ever!
Training was so much fun; I averaged around 8hrs per week and peaked at 13 hrs on some weeks about 6 weeks out. I work 50+ hours a week in the corporate world and I needed to get my training in without neglecting my wife. She was super supportive throughout the entire journey, she was also super nervous that I was not training enough. At other Triathlons she would talk to people having 7 hour rides, swimming 2 miles twice a week, and long runs of 20+ in preparation for IMAZ.
I focused on intensity and quality workouts, core strengthening, and eating anti-inflammatory fat based diet throughout the training months.
Ironman was my best racing experience!
I had some stomach issues halfway on the run (totally my fault for not sticking to my sugar free plan) I didn't meet my time goals but I did finish!
This would have been so much more difficult without Triathlon Dominator and all the great info you provide!