Don’t waste another second of your precious time performing completely useless strength training routines derived from old-school weight training programs designed by football and wrestling coaches!
Instead, train specifically for the ultimate combination of strength and endurance (without bulk) with Ben Greenfield’s Top 12 Resistance Training Routines for Endurance Athletes – an easy to understand manual with complete instructions and guides to twelve cutting-edge strength training programs for multi-sport athletes. These are the identical routines that Ben uses in his triathlon and endurance training, adapted for all experiences and fitness levels, and packaged in an easy to use and instantly downloadable format. Includes detailed high-quality video instruction and workout demonstrations.
Learn more and read details about the program here, which is very similar to something like Crossfit, except for triathletes and endurance athletes!