Product Description
Don’t waste another second of your precious time performing completely useless strength training routines derived from old-school weight training programs designed by football and wrestling coaches!
Instead, train specifically for the ultimate combination of strength and endurance (without bulk) with Ben Greenfield’s Top 12 Resistance Training Routines for Endurance Athletes – an easy to understand manual with complete instructions and guides to twelve cutting-edge strength training programs for multi-sport athletes. These are the identical routines that Ben uses in his triathlon and endurance training, adapted for all experiences and fitness levels, and packaged in an easy to use and instantly downloadable format. Includes detailed high-quality video instruction and workout demonstrations.
Learn more and read details about the program here, which is very similar to something like Crossfit, except for triathletes and endurance athletes!
The mission of Greenfield Fitness Systems is to give you everything you need to achieve amazing feats of physical and mental performance without destroying your body and mind. Under the direction of world renowned fitness expert Ben Greenfield, we combine cutting-edge science, holistic nutrients, self-quantification, biohacking, and strategies straight from the trenches to provide you with every plan, supplement, food, tool, test, and solution to bring you to the next level - whether you want to do an Ironman triathlon or just shed a few pounds.
Irvingng Restituyo –
Great!
Love The fact that i can open The training with all My divices,
Excelente,,,