The Essential Guide to Becoming Superhuman (e-Book)

$97.00

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Product Description

It’s time to cut through all the useless diets, workouts, supplements, drugs, books and plans – and instead find out what really works when it comes to losing fat fast, performing at your peak potential, living longer, and having the energy the way your body is supposed to actually have all day long. Yes – it really is possible to look, feel and perform like a Superhuman – whether you’re a weekend warrior, an elite athlete, or you just want to melt away fat or build muscle as fast as possible.

You’re about to discover how in the The Essential Guide to Becoming Superhuman, which includes…

-a 213 page manual and 14 CD’s of audio content jam-packed with cutting-edge body and mind transformation tactics…

-complete slides and notes to help you absorb every last bit of information to get you (or your clients and patients, if you’re a personal trainer, nutritionist or physician) to your goals in a healthy fast and lasting way…

-links to private online transcripts for everything you see and hear inside the guide, along with access to online video presentations from Ben Greenfield…

-and everything else you need to Become Superhuman!

You will have mastered your knowledge of the human body (and how to get the most out of it!) when you complete this amazing course, and you get to choose between a digital version with .mp3’s and pdf downloads, or a physical guide mailed straight to your house.

SuperHuman Guide

Below is just a glimpse of everything you’ll find inside to quickly and easily unlock all your performance and health goals…

PerformanceSHBox

Superhuman Performance Module:

  • Everything you need to optimize the six key variables of endurance, strength, power, speed, range-of-motion and balance
  • The one easy chart that will allow you to never guess again about how to choose the right training sessions for your goals
  • The 13 best endurance and blood-building foods and supplements
  • A “no-guesswork” guide to fueling during events that require endurance, such as marathons, triathlons, 10K’s, obstacle races or cycling events
  • Exactly how to choose the right gear to make endurance training easier and more effective, without wasting your money
  • Proven methods for building muscle as fast as possible
  • The 7 best workouts, sets, repetitions and rest ratios for building muscle and strength as quickly as possible
  • Four pages jam-packed research-proven foods, supplements and gear to enhance your lean muscle mass formation
  • The single biggest secret to gain muscle and losing fat at the same time
  • How to move like a cat – with lightning-fast power, speed, nervous system recruitment and fast-twitch muscle fiber capacity
  • Exactly which speed gear will make you faster, and which gear is a waste of your time and money
  • The three quick methods to develop perfect range-of-motion (ROM) and the ideal amount of flexibility for your specific goal and sport
  • An easy-to-understand blueprint for making your nervous system and your balance 100% bulletproof
  • How to identify your personal muscular and neuromuscular imbalances and exactly how to fix them
  • A personalized Superhuman blueprint based on your unique schedule, days, times and goals
  • Ben Greenfield’s top recommended tools, tips and tricks to track your progress and maximize your results

FatLossSHBox

Superhuman Fat Loss Module:

  • 12 reasons you get fat and exactly what to do about it
  • How to know if a calorie is really a calorie
  • Scientifically proven methods for determining how many calories your body truly burns
  • Over thirty different fat loss strategies from nutrition to diet to hormones and more
  • The biggest dietary mistakes that can lead to over 10 pounds of extra “hidden” fat each year
  • The three crucial fat-loss pillars of exercise that will ensure you never again waste time at the gym
  • Exactly how to turn your body into a metabolically efficient, fat-burning machine
  • The pure truth about diet and fat loss supplements – what really works and what is just marketing hype
  • Cold thermogenesis how-to’s and how to lose weight with temperature modifications
  • How to adjust your hormones to trigger the ultimate combination of lean muscle and fat loss
  • The best tools and methods for tracking your personal fat loss progress

RecoverySHBox

Superhuman Recovery Module:

  • When you need to shut down inflammation, and when stopping inflammation does more harm than good
  • How to maximize the effectiveness of your post-workout window
  • Why something called “hormesis” can not only help you live longer, but how you can use it to enhance workouts
  • The 5-step cycle that can cause you to get injured over and over again
  • 14 “red flags” for recovery and overtraining that you can use to identify when you’re about to get injured or sick
  • Exactly how to use Heart Rate Variability (HRV) to know when to go hard and when to go easy
  • How to identify the two different types of overtraining, and what to do about each
  • The underground recovery tools that fly “under the radar” but cause lightning speed workout bounce-back
  • Which recovery nutrition, foods and supplements stop inflammation in its tracks
  • How to heal an injury as fast as possible – without using drugs
  • A step-by-step blueprint to creating your own personal recovery plan

DigestionSHBox2

Superhuman Digestion Module:

  • Everything you need to know about how your digestive system really works and how to fix it
  • Why over 80% of what goes on in your digestive system drastically affects your sleep and sickness
  • The mechanics of going to the bathroom the right way vs. the wrong way
  • The truth about whether fruit will really make you fat
  • 9 reasons why what you know about cholesterol is probably wrong, and how much cholesterol you really need
  • How to detox the gut, detox the liver, and reboot the body using a five simple steps
  • Easy, fast ways to make gut-healing bone broth and what to do if you don’t have the time for cooking
  • Which carbohydrates count and which carbohydrates don’t count
  • The best foods and supplements and top natural remedies for heartburn, bloating, gas, indigestion and constipation
  • The six different types of food intolerance and food allergy testing and how to know which test is right for you

BrainSHbox

Superhuman Brain Module:

  • The two ways that your brain can break and what you can do about it
  • How neuorotransmitter imbalances happen and the right to test whether you have a neurotransmitter imbalance
  • What kind of coffee is toxic to your brain and what kind is safe for your brain
  • The 4 different ways to test and track your brain inflammation and brain health
  • Why something called the HPA Axis is one of the most important parts of your body, and how to optimize it
  • The best smart drugs, supplements and nootropics for enhancing your mental performance
  • Tips, tricks and techniques for growing your IQ by over 30 points
  • How to get your heart talking seamlessly to your brain and vice versa
  • How to harness the power of Pulsed Electromagnetic Frequencies (PEMF) to grow your brain
  • What kind of sound frequencies and music grows your brain, and what hold back your mental performance
  • The best way to use piezoelectricity to enhance amplify alpha brain waves and focus
  • Whether cranial electrotherapy stimulation, light therapy, and neurofeedback are a waste of your time
  • The best brain games, mind aerobics, and top resources for growing new neurons

SleepSHBox

Superhuman Sleep Module:

  • How much sleep you really need – and how little sleep you can actually get away with
  • The 4 most important brainwave states that you must know how to optimize to enhance deep sleep
  • Exactly much time you should be spending in the five crucial sleep stages
  • What a “normal” circadian rhythm looks like and how to know if your personal rhythm is disrupted
  • Every trick in the book to beat insomnia and get a better night’s sleep
  • How to use noise and binaural beats to lull your brain into a deep relaxation state
  • The best sleep supplements and sleep foods, and the top three foods you need to completely avoid before bed
  • Why grounding and earthing sometimes works, and sometimes doesn’t, and how to know when to use it
  • How to block melatonin suppressing blue light waves from disrupting your sleep and relaxation
  • The one time of day when it’s actually a good idea to spike your cortisol levels
  • Eleven different travel strategies to beat jet lag forever
  • How to create your own personal roadmap for polyphasic sleep
  • The best resources for tracking and testing your sleep – and the methods that are a waste of your money

SEXSHBOX

Superhuman Sex & Hormones Module:

  • The 5 most common hormone deficiencies and how to quickly find out which one you have without expensive testing
  • The crucial link between pregnenolone, testosterone, estrogen, Vitamin D and cortisol
  • What kind of hormone replacement therapy is dangerous, and what kind is safe and effective
  • What to do if you’ve taken hormones or pills in the past and need to get off them without damaging your body
  • How to beat estrogen dominance – one of the main reasons women gain weight as they get older
  • The best legal and effective methods for boosting testosterone
  • Bringing your adrenals back to life after you’ve had too much exercise, too much stress, or too much cortisol
  • A personal roadmap to digging yourself out of the hole if you’re over-trained
  • Whether low growth hormone is a myth and what you really need to worry about when it comes to recovery hormones
  • The best foods and supplements for enhancing your libido and sexual drive

That’s just a glimpse of what you’ll find inside. Every module above includes full video, audio and text details, so you’ll be able to play the audios in your car or at home, while also getting the convenience of both the video and the text version for every topic. If you’re a personal trainer, coach, fitness business owner or an exercise enthusiast who wants to vastly expand your knowledge of performance, fat loss, recovery, digestion, brain, sleep and hormone optimization, then this program is definitely for you. You get all seven Superhuman modules as a 213-page manual along with 14 CDs delivered to your house OR as an instant digital download with .pdf and .mp3 files.

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