Preparing for your first triathlon can be a daunting challenge to say the least. But it’s extremely important that you’re both physically and mentally prepared for your race so that you’ll have a killer racing experience and be hooked on the magic of triathlon – for life!
This easy-to-read book from Ben Greenfield and the team at EndurancePlanet.com will take you through all the steps that will get you feeling ready to rock!
These are just some of the tips you will learn in How To Do Your First Triathlon Book: Endurance Planet’s Guide To Successfully Completing Your First Swim, Bike And Run Race:
-How your choice of a first race and your first training plan will encourage you to keep training and not leave you bruised, battered and disillusioned.
-How to develop your mindset to overcome the mental challenges of triathlon racing.
-Practical techniques and strategies for swimming in open water.
-The necessary steps to be able to pick a bike and comfortably compete in the cycling component of your first triathlon.
-A simple approach to running that will build your aerobic fitness, and allow your muscles, tendons, bones and connective tissues to adapt to avoid injury.
-How to quickly gain the strength and stamina needed to successfully complete a triathlon using a proven 9 week workout schedule.
The plan laid out in this book is perfect for beginners – or for more experienced racers who have taken an “extended off-season” and want to come back to racing through a gradual process. It will allow you to easily finish a sprint triathlon with just nine weeks of training.
Quit stressing about your first triathlon, and grab your copy of this guaranteed recipe for success today! Follow the plan and get yourself prepared for race day with everything you need. You’ll be glad you did.
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