Ben Greenfield’s Holistic Fueling For Endurance Athletes is a guide to fueling your body with the thousands of calories necessary for Ironman triathlon and ultra-endurance sports – without doing lasting damage to your vital organs, brain cells, skin and immune system!
With the life of a busy endurance athlete such as an Ironman triathlete or marathoner in mind, the meal plan includes minimal meal preparation times and food choices that are easily accessible at commercial grocery stores. In addition, nutritional supplements and ergogenic aids for each period of the training year are included, complete with discount codes and dosage suggestions. Most importantly, this plan is designed with your health in mind. You now have the ultimate solution to consuming thousands of calories without destroying your body.