Get practical tips and cutting-edge advice on how to how to build a healthier home, how to transform your existing home and make it healthier, and ensure that the environment in your home is not taking years off your life or giving you insomnia and poor health, but instead optimizing your sleep, your performance and […]
It’s time to cut through all the useless diets, workouts, supplements, drugs, books and plans – and instead find out what really works when it comes to losing fat fast, performing at your peak potential, living longer, and having the energy the way your body is supposed to actually have all day long. Yes – […]
The Tri-Ripped Triathlon Training Program is the first triathlon training program that makes you able to swim, bike and run lightning fast – but also get an amazing body with lean muscle and low body fat percentage – the ultimate triathlon body. You no longer have to worry about endurance sports getting you too skinny, making you losing muscle, […]
IMPORTANT: please check your e-mail inbox for valuable information about your order, especially if you took advantage of any of our one-time offers during the checkout process, such as joining the BenGreenfieldFitness Inner Circle. This e-mail will come from “[email protected]” – so be sure to add it to your address book. ——————————————— If you ordered […]
Is there sugar in Life Shotz? We have Regular Life Shotz with 9 grams of sugar and Life Shotz Sugar Free. What sweeteners are used in Life Shotz and Life Shotz Sugar Free? Life Shotz is sweetened with organic cane juice crystals and stevia. Life Shotz Sugar Free is sweetened naturally with Monk Fruit Extract […]
Look at how many grams of sugar are in what you’re eating (on the nutritional label). Now divide that number by 4. That’s how many teaspoons of pure sugar you’re consuming. Kinda scary, huh? Sugar makes you fat and fatfree food isn’t really free of fat. I’ve said it before in multiple articles, but occasionally, I’ve had […]
If you glanced at the title of this article, you might have cringed. When it comes to fitness, nutrition, weight loss, and overall health, many of us have trouble areas. There are some individuals who have a glass of red wine with dinner every night. Others skip the drinking completely on the weekdays, then start throwing a […]
Usually, I’m not this specific in my articles, but I’m going to give you the exact details on 5 very efficient methods for maximizing your metabolism and boosting your fat burning levels. These are strategies you can use that don’t incorporate long workouts or calorie counting diets – just practical methods of achieving results. Throw just 1 […]
Which cardio exercise burns the most calories? If I had a nickel for every time I hear this question from a client or curious gym-goer, I’d have a pretty fat wallet! In this article, I’d like to not only compare the calorie burning effects of various forms of popular cardio exercise, but also consider the pros and […]
It happens to most runners – that dreaded heart rate spike during what was supposed to be a long, slow effort. You’ve reigned in your speed, you’ve kept hydrated and cool, you’ve even switched your running tunes from raucous Van Halen to relaxing Mozart, just to keep that adrenaline rush at bay. But now your heart rate is […]
The mission of Greenfield Fitness Systems is to give you everything you need to achieve amazing feats of physical and mental performance without destroying your body and mind. Under the direction of world renowned fitness expert Ben Greenfield, we combine cutting-edge science, holistic nutrients, self-quantification, biohacking, and strategies straight from the trenches to provide you with every plan, supplement, food, tool, test, and solution to bring you to the next level - whether you want to do an Ironman triathlon or just shed a few pounds.
