Before traveling, make sure you pack healthy snacks, including fruits (apples, bananas, etc.), vegetables (sugar snap peas, mini carrots, etc.), good carbohydrates (low-sugar/hi-fiber cereal, whole grain breads, etc), and lean protein (fat-free turkey breast, nuts/legumes, etc.). This will keep you from eating unhealthy airplane food or packaged and sugar-laden convenience store foods. (more…)

This article will give you 5 more tips to turn your body into a lean muscle-building, fat-burning machine. In case you didn’t read the last 5 tips, the basic overview was to increase fiber intake, frequently drink water, eat a complex and healthy breakfast, increase calcium intake, and eat several small meals per day (as […]

I’m going to give you 5 practical tips to turn your body into a fat-burning machine – information that you can take with you and implement on a daily basis, both in and out of the gym or workout environment. Rather than quantify specific amounts, I’ll be giving you some simple ideas. Let’s get right […]