Search results: protein

NatureAminos Comparison

Characteristics Dietary Proteins Supplements 99% 16% (average)   23 min (6-12 times 3-6 hours longer) 99% NNU/ 24-48 times lower Released Nitrogen Catabolites 68%84%Energy 4 kcal/g Fecal residue Present Contraindications Renal Failure or Renal Failure or Adverse Reactions Food sensitivities Refrigeration Needed

100 Ways To Boost Your Metabolism (e-Book)

100-ways

Discover how to re-program your genetics and unlock the secret to having a screaming high metabolism that blowtorches bad calories.  100 Ways to Boost Your Metabolism, by Ben Greenfield, is the definitive guide to using dietary supplements, nutritional science, and exercise secrets to melt fat, build lean muscle, and make your daily metabolism burn like a […]

Frequently Asked Questions About NatureAminos

1. Q: What is NatureAminos? NatureAminos is a dietary protein substitute that contains the NatureAminos® (U.S. Patent No. 5,132,113) a unique pattern of essential amino acids in a highly purified, free, crystalline form. 2. Q: How was NatureAminos discovered? The discovery of the NatureAminos is the result of 23 years of research by the International […]

How Sugar Makes You Fat

Look at how many grams of sugar are in what you’re eating (on the nutritional label). Now divide that number by 4. That’s how many teaspoons of pure sugar you’re consuming. Kinda scary, huh? Sugar makes you fat and fatfree food isn’t really free of fat. I’ve said it before in multiple articles, but occasionally, I’ve had […]

How Alcohol Makes You Fat

If you glanced at the title of this article, you might have cringed. When it comes to fitness, nutrition, weight loss, and overall health, many of us have trouble areas. There are some individuals who have a glass of red wine with dinner every night. Others skip the drinking completely on the weekdays, then start throwing a […]

Five Rock-Solid Reasons to Eat Fiber

Not that you have to stock your refrigerator with wood chips, dump a gallon-size ziplock bag of flax seed on your morning cereal, or stroll around chewing on a crumpled wad of paper, but proper fiber intake *is* important – and offers free health benefits that shouldn’t be ignored. If you can decrease how much you spend on […]

Exercise & Diet For Your Body Type

Let’s face it – there is no “magic” exercise routine that provides wonderful results to every person who tries it…just like there is no “magic” diet and no “magic” weight loss pill. Humans are like snowflakes, and our biological diversity needs to be taken into account when planning a fitness or nutrition routine. At the same time, much […]

Do I Need Nutritional Supplements?

So what the heck is actually in all those colorful bottles and jugs in the nutritional supplement section of your local gym or health club? More importantly, do they actually work?  And if they do, are they just for athletes or for people trying to lose mass amounts of weight?  To address these questions, let’s take a look […]

All About Overtraining

Many people engage in what I would call “under-reaching”. Individuals who “under-reach” typically arrive at the gym and perform light exercise at an intensity that is insufficient to achieve weight loss or boost fitness levels. However, there is a truth to the mantra “Something Is Better Than Nothing”, and even under-reachers are doing better for their bodies than […]