real-food-basics

Real Food Basics: Endurance Planet’s Real Food Recipes For Your Long Workouts (e-Book)

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Product Description

Do you ever wish you didn’t have to eat gels, bars and sports drinks during all your long workouts, but don’t quite know what actually works when you’re out there for a long training session?

In Real Food Basics: Endurance Planet’s Real Food Recipes For Your Long Workouts, you’ll get workout meal ideas and a book that is jam-packed with amazing recipes to fuel your long workouts – all made of real food that is actually healthy for you, and won’t destroy your body, your gut or your teeth while you’re out on those long hikes, bike rides, runs and other endurance training sessions!

Through fabulous recipes, anecdotes and practical instruction, you’ll learn from real food chef extraordinaire Elizabeth Ruiz:

-Why you should eat real food, even during workouts…

-The logistics of carrying and eating real food on training sessions…

-Mouth-watering pre-workout breakfast dishes…

-Portable real food recipes to fuel your long workouts…

-Nourishing and nutrient-packed soups and appetizers…

-Tempting side dishes & sauces to dress up your post-workout meals…

-Main dishes that will top off your energy stores for the next workout…

-And everything else you need to ensure you don’t have to damage your body with the typical fake, engineered and funny tasting fuel…

It’s time to quit destroying your body with fake frankenfoods and enjoy nutrient-dense real food that makes your workouts guilt-free and super-charged!

 

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