Product Description

Do you feel that becoming the best you can be is more than difficult?

That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels and brain fog?

Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta and other starchy carbohydrates at the base of the food pyramid diet. And good fats from healthy sources are at the top as a “use sparingly” category.

This is exactly opposite of what a well-balanced diet should be. This model has been proven to lead to a myriad of health problems such as:

-Excessive weight gain
-Risk of heart disease due to high cholesterol levels
-Higher blood sugars leading to diabetes and other related diseases
-Brain fog and much, much more…

Nutritionist Ben Greenfield has listened to requests from his clients, readers and listeners to design a “Ben Greenfield Endorsed” food pyramid. His new design is called the Superhuman Food Pyramid, and it addresses all the major problems with popular food pyramids from around the world.

In the first of this series, “Part 1: Herbs, Spices and Sweeteners” you will find everything you need to know about the healthiest herbs, spices and sweeteners, including:

-A full spectrum of choices from “Eat” to “Moderate” to “Avoid” in each food group…
-The minimum servings of herbs, spices and sweeteners that will help keep your blood sugar balanced…
-Which herbs, spices and sweeteners are the best choices to supplement your diet…
-Which herbs, spices and sweeteners you may use with moderation and…
-The herbs, spices and sweeteners to absolutely avoid (and why they are toxic to your health)…

Included as a bonus to make it easier to practically apply Ben’s Superhuman Food Pyramid to your diet, several pages have been added at the end of the book listing each food category and the Eat, Moderate, and avoid foods within that category. You can simply print, grab and go to the grocery store or farmer’s market with your Superhuman Food list!