Product Description

Are you tired of the same old sports nutrition advice not working for you? Feeling crappy or have gas and bloating during your long workouts? Confused about what to grab from the grocery store shelf to fuel your workouts?

Then keep reading, because all your frustrations about what to eat before, during and after your workout are about to be solved. The book Endurance Training Nutrition: Top 20 Fueling Myths Exposed is the perfect guide for anyone who needs to know exactly what to do for pre, during and post-workout eating.

Whether you’re a recreational exerciser or an advanced athlete, “Endurance Training Nutrition:  Top 20 Fueling Myths Exposed” was written by Ironman triathlete and sports nutrition coach Ben Greenfield to expose the of the most common sports nutrition and exercise fueling myths. Why they’re wrong and what you can do to fix your gut and to maximize your health, your energy and your performance.

When you read this book, you’ll change the way you think about fueling your body.  Suddenly, your pre and post-workout eating will become an easy decision, and you’ll no longer need to fret about what you’re going to eat to fuel your long workout.

You’ll also learn the shocking truth about popularly held sports nutrition’s beliefs, including:

-How everything you know about pre-workout nutrition is probably not true…
-Why you don’t need to eat within 20-60 minutes after a workout like everybody tells you…
-How the “Glycemic Index” is a useless tool for measuring carbohydrate values….
-Why whole wheat is not as healthy as you may think…
-How not drinking enough water can still lead to water intoxication…
-Why health foods and energy bars are actually making you slower…
-Why “eating too much” is rarely the cause of gas and bloating during your workout…

And much more! This book will completely re-invent the way you fuel your body and guaranteed to answer all your workout and sports nutrition questions.