Ben Greenfield’s Daily Routines: A Practical Handbook To Optimize Your Body, Mind & Spirit


Product Description

Having a daily routine is absolutely crucial to you achieving massive success and “crushing it” in life.

For example…

Secretary of state and president, John Quincy Adams skinny dipped in the Potomac River in the morning, always trying to see how long he could swim without touching the bottom (he got up to 80 minutes before his wife told him to stop).

After putting his kids to bed, President Obama used to go over briefing papers and do paperwork, and then read a book for pleasure for a half hour before turning in.

Author Stephen King wrote every day of the year without exception, beginning work between 8:00 and 8:30 am. He had a glass of water or cup of tea and took a vitamin pill each day, ensuring he was in the same seat and his papers and desk were arranged in the same way every single day. King had a daily writing quota of two thousand words and rarely allowed himself to quit until he reached his goal.

The 31-year-old Harvard dropout and founder of Facebook, Mark Zuckerberg, is well known for almost always wearing a plain gray T-shirt, saying in a 2014 interview that wearing the same shirt helps allow him to make as few decisions as possible.

You get the idea.

As a matter of fact, there really aren’t any successful people who do not have some kind of a structured and occasionally elaborate daily routine.

So without further ado, for your entertainment and education, you are now poised to be able to delve into the exact morning, afternoon and evening routines of Ben Greenfield – routines that will enhance your health, your energy, your body, your brain, your sleep and beyond, beginning with the most logical place to begin: the start of the day, then progressing all the way through the afternoon, and then finally culminating with Ben’s personal evening routine.

Using the tips within “Ben Greenfield’s Daily Routines: A Practical Handbook To Optimize Your Body, Mind & Spirit”, you’ll wake like a champion, achieve superhuman levels of productivity, and sleep like a baby, all with plenty of time left over for family, friends, hobbies, social life, and more.

Within the next ten seconds, you can be taking a deep dive into the nitty-gritty details of every single step of Ben Greenfield’s day. This is an instant digital download that you can take with you on your Kindle, tablet, phone, computer or anywhere else. Enjoy!



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