Product Description

Discover how to re-program your genetics and unlock the secret to having a screaming high metabolism that blowtorches bad calories.  100 Ways to Boost Your Metabolism, by Ben Greenfield, is the definitive guide to using dietary supplements, nutritional science, and exercise secrets to melt fat, build lean muscle, and make your daily metabolism burn like a wildfire!

Just a few of the groundbreaking tips in this book include:

-The ultimate combination of exact steps to melt through over 14 pound of fat per month

-23 different herbs and supplements that have a maximum effect on metabolism

-17 easy-to-learn exercises you must incorporate into your workouts

-Specific instructions on exactly how to burn more calories while in a car, bus, or airplane

-38 separate food ingredients that jump-start your metabolic rate

-Exactly how to stack your carbohydrate, protein and fat intake for ideal calorie burning

-11 proven mind tricks to control weight gain and appetite

-Detailed introductory lecture explaining how human energy and metabolism works

And that’s not all…Ben Greenfield has also enhanced “100 Ways to Boost Your Metabolism” with a short, simple and sweet workout video collection! Downloaded directly to your computer, and available by simply clicking the pages of the book are 5 highly effective exercise videos, including:

-Metabolism Booster 1: “Climb the Mountain”: A short and sweet five exercise fat-blasting workout…

-Metabolism Booster 2: “Twist & Tone”: Elongate, tone and burn calories in a few simple moves…

-Metabolism Booster 3: “4 Minute Frenzy”: Learn the magic metabolism-boosting properties of “Tabata” sets…

-Metabolism Booster 4: “Jump Into Action”: Activate your fast-twitch, high-calorie burning muscles with fast movements…

-Metabolism Booster 5: “No-Sweat”: Discover the power and ease of “Isometric” exercise…

This book contains a different tip for every page, and practical ways to trick your body into burning more calories and more fat. By simply reading this book, you can actually become one of those people who burns more calories while you’re sitting at the park, traveling in an airplane, driving in your car, or exercising at the gym. You will have a high metabolism!

Click here if you’d like to read more details about this book.