Extreme Workout Challenge: Clean This!
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Instructions: Perform 1 set of 10 repetitions of the Clean & Jerk exercise (pictured below). Use a weight that forces you to failure by the 10th rep (75% body weight is recommended). After the set is completed, perform the following:
Either one set of suicide sprints in a basketball gym, making sure to touch “every” line OR one 60s sprint on a stationary bicycle.
Complete 7x (Clean & Jerk + Suicide Sprints OR Bicycle)
Time Limit: 20 minutes
The mission of Greenfield Fitness Systems is to give you everything you need to achieve amazing feats of physical and mental performance without destroying your body and mind. Under the direction of world renowned fitness expert Ben Greenfield, we combine cutting-edge science, holistic nutrients, self-quantification, biohacking, and strategies straight from the trenches to provide you with every plan, supplement, food, tool, test, and solution to bring you to the next level - whether you want to do an Ironman triathlon or just shed a few pounds.
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