Videos are in Quicktime format. If you need the free Quicktime player, click here.
Instructions: Perform 1 set of 10 repetitions of the Clean & Jerk exercise (pictured below). Use a weight that forces you to failure by the 10th rep (75% body weight is recommended). After the set is completed, perform the following:
Either one set of suicide sprints in a basketball gym, making sure to touch “every” line OR one 60s sprint on a stationary bicycle.
Complete 7x (Clean & Jerk + Suicide Sprints OR Bicycle)
Time Limit: 20 minutes