Article Archive

Cardio: Long & Easy or Short & Hard?

5 Fat Burning Tips

The 15 Minute Workout

5 MORE Fat Burning Nutritional Tips

Functional Training That Gets Results

Eat Right for the Holidays

Lose Weight During a Road Trip!

Extreme Workout Challenge: Clean This!

10 Snacks That Melt Fat

Extreme Workout Challenge #2: Body Weight Only!

5 Nutritional Myths That Can Change Your Life

Extreme Workout Challenge #3: Full Body Burn

 A 30 Minute Lean Body Exercise Plan

Extreme Workout Challenge #4: Killer Leg Routine

How To Get Fat!

Extreme Workout Challenge #5: Metabolic Booster

Exercise & Diet For Your Body Type

5 Fit Super Bowl Recipes

Extreme Workout Challenge #6: Train Like a Triathlete

The Metabolic Key to Weight Loss Success!

5 Ab Revealing Tips

5 MORE Open Water Swim Tips

5 Simple Ways to Boost Your Workout Intensity

7 Dietary Detox Tips

10 Reasons For Your Expanding Waistline

A 15-Minute Full Body Workout

A Multi-Vitaminic Decisions

A Powerful Nutrition Secret

All About Overtraining

All About Protein

An Athletic Core Routine

An Excerpt from Ben’s Book: “100 Ways to Increase Your Metabolism”!

The Top 6 Foods from the Produce Aisle

Breathing & Relaxation for Endurance Athletes

Cardio: Get the Most Bang for Your Buck!

Do I Need Nutritional Supplements?

Eat Right for the Holidays

Exercise & Diet For Your Body Type

Five Fat Burning Secrets

Five Rock-Solid Reasons to Eat Fiber

Functional Training That Gets Results

How Alcohol Makes You Fat

How Sugar Makes You Fat

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