Extreme Workout Challenge #5: Metabolic Booster

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Instructions: Perform the following exercises with minimal rest. Complete the entire circuit 6x. Each time through, add 1 rep to Swing Squats and Super Slow Pushups, and add 2 reps to Mountain Climbers and Pullups.

5 Swing Squats per side

30 seconds Jump Rope, Run, Bike Sprint or Ergometer

5 Super Slow Pushups

10 Mountin Climbers per side

10 Pullups

30 seconds Bicycle Sprint or Run

Time Limit: 50 minutes

Swing Squat

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