Extreme Workout Challenge #5: Metabolic Booster
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Instructions: Perform the following exercises with minimal rest. Complete the entire circuit 6x. Each time through, add 1 rep to Swing Squats and Super Slow Pushups, and add 2 reps to Mountain Climbers and Pullups.
5 Swing Squats per side
30 seconds Jump Rope, Run, Bike Sprint or Ergometer
5 Super Slow Pushups
10 Mountin Climbers per side
10 Pullups
30 seconds Bicycle Sprint or Run
Time Limit: 50 minutes
Swing Squat
The mission of Greenfield Fitness Systems is to give you everything you need to achieve amazing feats of physical and mental performance without destroying your body and mind. Under the direction of world renowned fitness expert Ben Greenfield, we combine cutting-edge science, holistic nutrients, self-quantification, biohacking, and strategies straight from the trenches to provide you with every plan, supplement, food, tool, test, and solution to bring you to the next level - whether you want to do an Ironman triathlon or just shed a few pounds.
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