Instructions: Perform 100 Hindu Squats, 100 Hindu Pushups, and 100 Pullups. You may split up the sets, for instance, completing 10 sets of 10 repetitions for each exercise, and performing as a 3 exercise circuit.
Time Limit: 20 minutes
The mission of Greenfield Fitness Systems is to give you everything you need to achieve amazing feats of physical and mental performance without destroying your body and mind. Under the direction of world renowned fitness expert Ben Greenfield, we combine cutting-edge science, holistic nutrients, self-quantification, biohacking, and strategies straight from the trenches to provide you with every plan, supplement, food, tool, test, and solution to bring you to the next level - whether you want to do an Ironman triathlon or just shed a few pounds.
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