Exercise Library

Welcome to the Greenfield Fitness Systems exercise library! Simply click on an exercise to see the video.

Alternating Cable Rows

Alternating Overhead Press

Alternating Overhead Press with Balance

Alternating Single Arm Row in Lunge Position

Around the World

Cable Chest Press

Cable KickBack

Cable KickForward

Cable Scissor In

Cable Scissor Out

Cable Torso Twists

Calf Raises



Clap Pushups

Clean & Jerk


Crawl Crunch



Dead Bug


Deadlift w/ Kickout

Deadlift to Press

Decline Pushups


Elastic Band Cable Torso Twists

Front Raise

Front Squat

Front Plank Reaches


Goblet Squats

Good Mornings

Gorilla Crunches


Hammer Grip Pull-Ups

Handstand Push-Ups

Hang Clean

Hindu Pushups

Hindu Squat

Hindu Squat w/ Jump

Hip Hikes

Horizontal Jumps


Incline Bench Press

Incline Crunch

Incline Crunch & Twist

Incline Pushups


Kneeling Back Bends

Knee Push-Ups


Lat Pull Downs

Lateral Lunge

Lateral Lunge & Curl

Lateral Lunge, Curl & Press

Leg Raises

Leg Raises with Back Support

Little Bigs

Low Back Extensions

Lunge & Curl

Lunge & Press

Lunge Body Weight

Lunge with Weight

Lunge Jumps

Lunge Jumps from Step

Mountain Climbers

Multi-Directional Lunge

Narrow Grip Pushups

One Arm Clean

One Arm DB Clean & Press

One Arm DB Deadlift

One Arm DB Deadlift to Press w/ Kickout Option

One Arm Press w/ Knee Lift

One Arm Dips

One Arm Overhead Walking Lunge

One Arm Pushups

One Arm Snatch

One Arm Med Ball Pushups

One Leg Bridge

One Leg in the Air Pushups

One Leg Squats

Opposite Arm/Leg Extension

Overhead Press

Overhead Push Press

Pelvic Lifts

Plank Taps

Plate Sky Crunch

Plate to Toe

Power Clean


Push Jacks

Push Press


Push-Up Row

Reach For the Sky

Reverse Lunge & Swing

Reverse Lunge with Weight

Reverse Pushups

Rocket Pushups

Romanian Deadlifts

Row & Throw

Russian Twists

Running Man Row

Saxon Bends

Seated Row

Side Plank Rotations

Shoulder Press

Side Crunch

Side Get-Up

Side Leg Lifts

Side Planks

Side Walks with Elastic Band

Single Arm Dumbbell Row

Single Arm Row Squat

Single Leg Bridge

Single Leg Front Raise

Single Leg Overhead Press with Knee Drive

Single Leg Row & Throw

Six Inch Crunches

Ski Kickback

Sky Crunch


Somersault Pushups

Spiderman Lunges


Step Jumps


Squat Curl

Squat Curl Overhead

Squat Curl Rotation

Squat Thrust Jump

Squat to Press

Super Slow Pushups



Swing Squats

Table Tops

Tip-Toe Lunges

Toe Squat

Torso Twist

Transverse Lunge Row

Tricep Pushdown Hop

Twist & Touch

Two Leg Row Throw


Upright Row


Vertical Jump

Walk the Plank

Walking Lunge Twist

Wall Facing Squats

Wall Pushups

Wall Squat Holds


Woodchopper High To Low


  1. Ben Greenfield: A Workout For Becoming A Better Athlete: Part II - Freshwadda Brooks | Coming Soon! - March 10, 2013

    […] You can find videos of most of the exercises above by clicking here. […]

  2. Ben Greenfield: A Workout For Becoming A Better Athlete: Part II | Burn Fat Formula | Health News | Best Way To Burn Fat - March 9, 2013

    […] You can find videos of most of the exercises above by clicking here. […]

  3. 5 Effective Chest & Arm Workouts - XsHaKeX - November 10, 2012

    […] chest press, barbell chest press or incline chest press. You can grab any of these exercises on this video exercise library.-Perform 1-3 15 rep warm-up sets, then a heavy set of 10, 8, 6, 4, and 2.-After each strength set, […]

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