Welcome to the Greenfield Fitness Systems exercise library! Simply click on an exercise to see the video.
Alternating Overhead Press with Balance
Alternating Single Arm Row in Lunge Position
Elastic Band Cable Torso Twists
One Arm DB Deadlift to Press w/ Kickout Option
One Arm Overhead Walking Lunge
The mission of Greenfield Fitness Systems is to give you everything you need to achieve amazing feats of physical and mental performance without destroying your body and mind. Under the direction of world renowned fitness expert Ben Greenfield, we combine cutting-edge science, holistic nutrients, self-quantification, biohacking, and strategies straight from the trenches to provide you with every plan, supplement, food, tool, test, and solution to bring you to the next level - whether you want to do an Ironman triathlon or just shed a few pounds.
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[…] You can find videos of most of the exercises above by clicking here. […]
[…] chest press, barbell chest press or incline chest press. You can grab any of these exercises on this video exercise library.-Perform 1-3 15 rep warm-up sets, then a heavy set of 10, 8, 6, 4, and 2.-After each strength set, […]