Soak Time For Common Seeds, Nuts, Beans and Grains

Soak Time For Common Seeds, Nuts, Beans and Grains  (referenced from http://www.raw-food-living.com/)

Nut / Seed Dry Amount Soak Time Sprout Time Sprout Length Yield
Alfalfa Seed 3 Tbsp 12 Hours 3-5 Days 1-2 Inches 4 Cups
Almonds 3 Cups 8-12 Hours 1-3 Days 1/8 Inch 4 Cups
Amaranth 1 Cup 3-5 Hours 2-3 Days 1/4 Inch 3 Cups
Barley, Hulless 1 Cup 6 Hours 12-24 Hours 1/4 Inch 2 Cups
Broccoli Seed 2 Tbsp 8 Hours 3-4 Days 1-2 Inches 2 Cups
Buckwheat, Hulled 1 Cup 6 Hours 1-2 Days 1/8-1/2 Inch 2 Cups
Cabbage Seed 1 Tbsp 4-6 Hours 4-5 Days 1-2 Inches 1 1/2 Cups
Cashews 3 Cups 2-3 Hours 4 Cups
Clover 3 Tbsp 5 Hours 4-6 Days 1-2 Inches 4 Cups
Fenugreek 4 Tbsp 6 Hours 2-5 Days 1-2 Inches 3 Cups
Flax Seeds 1 Cup 6 Hours 2 Cups
Garbanzo Beans
(Chick Pea)
1 Cup 12-48 Hours 2-4 Days 1/2-1 Inch 4 Cups
Kale Seed 4 Tbsp 4-6 Hours 4-6 Days 3/4-1 Inch 3-4 Cups
Lentil 3/4 Cup 8 Hours 2-3 Days 1/2-1 Inch 4 Cups
Millet 1 Cup 5 Hours 12 Hours 1/16 Inch 3 Cups
Mung Beans 1/3 Cup 8 Hours 4-5 Days 1/4-3 Inches 4 Cups
Mustard Seed 3 Tbsp 5 Hours 3-5 Days 1/2-1 1/2 Inches 3 Cups
Oats, Hulled 1 Cup 8 Hours 1-2 Days 1/8 Inch 1 Cup
Onion Seed 1 Tbsp 4-6 Hours 4-5 Days 1-2 Inches 1 1/2-2 Cups
Pea 1 Cup 8 Hours 2-3 Days 1/2-1 Inch 3 Cups
Pinto Bean 1 Cup 12 Hours 3-4 Days 1/2-1 Inch 3-4 Cups
Pumpkin 1 Cup 6 Hours 1-2 Days 1/8 Inch 2 Cups
Quinoa 1 Cup 3-4 Hours 2-3 Days 1/2 Inch 3 Cups
Radish 3 Tbsp 6 Hours 3-5 Days 3/4-2 Inches 4 Cups
Rye 1 Cup 6-8 Hours 2-3 Days 1/2-3/4 Inch 3 Cups
Sesame Seed,
Hulled
1 Cup 8 Hours 1 1/2 Cups
Sesame Seed,
Unhulled
1 Cup 4-6 Hours 1-2 Days 1/8 Inch 1 Cup
Spelt 1 Cup 6 Hours 1-2 Days 1/4 Inch 3 Cups
Sunflower, Hulled 1 Cup 6-8 Hours 1 Day 1/4-1/2 Inch 2 Cups
Teff 1 Cup 3-4 Hours 1-2 Days 1/8 Inch 3 Cups
Walnuts 3 Cups 4 Hours 4 Cups
Wheat 1 Cup 8-10 Hours 2-3 Days 1/4-3/4 Inch 3 Cups
Wild Rice 1 Cup 12 Hours 2-3 Days Rice Splits 3 Cups

6 Responses to “Soak Time For Common Seeds, Nuts, Beans and Grains”

  1. carol October 16, 2015 at 9:48 am #

    Where is the best place to get large sacks of mung, whole dry peas (split won't sprout, will they?) etc.

    Do they have to be organic?

    • Ben Greenfield January 17, 2016 at 1:06 pm #

      Get them here: amzn.to/1Jb32eX And organic is far better. They are not sprayed and the soil quality that they are grown in is far superior.

  2. Bilal November 21, 2015 at 4:20 pm #

    Hey Ben , do you mean they are fermented after the given soaking time and ready to eat ? Or should i then cook them ? Please explain , ty

    • Ben Greenfield December 21, 2015 at 8:45 pm #

      Eat what you'd usually eat raw, and cook what you'd usually cook.

  3. Sandy January 20, 2016 at 9:27 am #

    If I buy a bag of walnuts…should I still soak them for better digestion?

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