Alternating Lunge Jumps with Overhead Press
Alternating Overhead Press with Balance
Lateral Lunge to Overhead Tricep Extension
Lunge Position Alternating Arm Dumbbell Row
Military Press, Prone on Stability Ball
One Arm Dumbbell Clean & Press
One Arm Overhead Walking Lunge
Pushups, Hands on Stability Ball, Single Leg Option
Single Arm Chest Press with Rotation
Single Arm Bent Over Dumbbell Row, Squat Position
Single Leg Overhead Press with Knee Drive
Single Leg Thumbs Up Dumbbell Front Raise
Squat to Bicep Curl to Overhead Press
Squat to Bicep Curl with Rotation