Barry Murray’s Individual Programme

Please record a typical week's training with types/times of the actual workout. Also please include as much personal health info as possible.
Name*
First Last
Date (mm/dd/yyyy)*
MM slash DD slash YYYY
Email*
Age*
Weight*
Height*
Resting HR and Body Fat % (if available)
You can add as many lines as needed.*
Training Day (eg. Monday) Training Time (eg. 8:00am) Training Type (duration/intensity/distance)
List 3 or more improvements you would like nutrition to make to your health/performance:*
Medical History/Current Medication/Allergies/General Health:*
Daily Schedule: Wake Time/Training Time/Sleep Time:*

Please record two typical weekdays and one weekend day. Enter the food types, eating times and approximate quantities. Use a separate line for each food entry.
Name*
First Last
Date (mm/dd/yyyy)*
MM slash DD slash YYYY
Weekday 1/Training Description*
Meal/Description/Quantity/Weight*
Weekday 2/Training Description*
Meal/Description/Quantity/Weight*
Weekdend/Training Description*
Meal/Description/Quantity/Weight*

Greenfield Fitness Systems

Training Day (eg. Monday)	Training Time (eg. 8:00am)	Training Type (duration/intensity/distance)