Why the current Food Pyramid Is Wrong And What You Can Do About It Do you feel that becoming the best you can be is more than difficult? That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels and brain fog? Interestingly, a consistent pattern in […]
Many of us are aware of the benefits of protein – it’s ability to slow release of blood sugar, enhance muscular recovery, assist with weight loss, and perhaps most importantly, make our meals more interesting and tasty! Here are several recommendations for your protein intake. These recommendations are taken straight from a nutrition lecture that I give […]
Whether you are using them for rapid recovery from exercise, for a potent nutrient to keep nervous system fatigue at bay during a tough training session, to help an injury to heal faster, to fall asleep faster, to build muscle at a more rapid rate, to get added amino acids if you’re aging, vegan, vegetarian or […]
So what the heck is actually in all those colorful bottles and jugs in the nutritional supplement section of your local gym or health club? More importantly, do they actually work? And if they do, are they just for athletes or for people trying to lose mass amounts of weight? To address these questions, let’s take a look […]
Isn’t it puzzling how many “healthy-living” folks have chronically elevated blood sugar, gut rot, excess protein intake, accelerated aging, and are constantly battling energy level roller coaster rides, high toxin loads and inflammation? These hard-charging, high-achieving, exercise enthusiasts and gym junkies are constantly fighting a frustrating uphill battle against weight gain, poor energy levels, bloating, gas, constipation and more. […]
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1. Q: What is NatureAminos? NatureAminos is a dietary protein substitute that contains the NatureAminos® (U.S. Patent No. 5,132,113) a unique pattern of essential amino acids in a highly purified, free, crystalline form. 2. Q: How was NatureAminos discovered? The discovery of the NatureAminos is the result of 23 years of research by the International […]
The mission of Greenfield Fitness Systems is to give you everything you need to achieve amazing feats of physical and mental performance without destroying your body and mind. Under the direction of world renowned fitness expert Ben Greenfield, we combine cutting-edge science, holistic nutrients, self-quantification, biohacking, and strategies straight from the trenches to provide you with every plan, supplement, food, tool, test, and solution to bring you to the next level - whether you want to do an Ironman triathlon or just shed a few pounds.
