Shape21: The Complete 21 Day Lean Body Exercise And Diet Book is Ben Greenfield’s detailed 21 day exercise and meal plan routine for very quick and effective fat loss combined with lean muscle formation. No guesswork involved! Just follow the plan, which includes instructions for daily no-gym-required workouts, meal plans, articles and exercise photos.
Shape21 has beginner, intermediate and advanced exercise levels to choose from, and can be used to lose a few pounds, or get incredibly ripped.
The only equipment you need for this program is your own body and a simple set of dumbbells. That’s it. Within 21 days, you’ll be able to look at yourself in the mirror and see a new body, and if you repeat the program 1-2 times, your performance and fitness will absolutely go through the roof!