Patrick Ash – Triathlon And Running Coach

$97.00$499.00

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Product Description

Patrick Ash – Triathlon And Running Coach has been endurance coach for the past 12 years specializing in triathlon and distance running (5km to ultra marathon). Patrick has a passion for helping people with limited time achieve extraordinary goals. As a father, athlete, and coach finding the appropriate balance between the time required for consistent training and life commitments is the key to success in multisport events.

While completing his Master’s degree in Kinesiology Patrick was the director of Exercise Therapy and High Performance Services (2004-2007) with the Faculty of Kinesiology at University of Regina. Here he developed his skills in strength and conditioning program design for various varsity teams, running gait analysis, VO2 max testing, blood lactate testing, and resting metabolic rate analysis for both strength and endurance athletes.

Over the past 15 years, Patrick has competed in over 60 events, including several adventure races, Olympic distance national championships (2002, 2003, 2009), 70.3 world championships (2010).

Patrick uses his knowledge as a certified exercise physiologist, triathlon coach, sports nutritionist, and Superhuman coach to create balanced training plans that address strength, endurance, mobility, mental preparation, nutrition and recovery. With the appropriate application of these pillars of training, Patrick has coached many athlete’s to personal best performances, podium finishes, and most importantly achieve improved health.

20 Minute One-On-One Phone or Skype Consultation

In this one-on-one phone or Skype consultation you get all your training, nutrition or health questions answered. We will personally contact you, schedule your call, and thoroughly address every question you have. Your consultation includes an e-mail follow-up with recommendations and full meeting notes. If desired, a phone call can also be recorded for your playback reference. We are also happy to go over lab results with you if you do self-medical testing through a company such as WellnessFX or DirectLabs.

60 Minute One-On-One Phone or Skype Consultation

In this one-on-one phone or Skype consultation you get all your training, nutrition or health questions answered. We will personally contact you, schedule your call, and thoroughly address every question you have. Your consultation includes an e-mail follow-up with recommendations and full meeting notes. If desired, a phone call can also be recorded for your playback reference. We are also happy to go over lab results with you if you do self-medical testing through a company such as WellnessFX or DirectLabs.

Annual Training Program Design

Need a customized nutrition plan designed? How about a training plan to get you through the entire year? With a plan design, you get a complete customized training or nutrition plan. With this service, you can choose to get either A) a training plan, which covers the course of a year, and is designed to allow for optimal performance while avoiding injury, overtraining, or burn-out or B) a custom nutrition plan that takes into consideration every aspect of your personal health and dietary needs, whether you want to complete an Ironman triathlon, or just shed a few pounds. After you purchase your plan, we’ll contact you within 24 hours to to find out your exact needs.

Swim/Bike/Run Video Analysis

Any of our coached athletes can send their coach a swim, bike or run video at any time, and we will do a full biomechanical analysis and provide coaching, education and feedback on the video. This is a great option if you want an objective viewpoint of your bike fit or pedaling stroke, feedback on your running gait, or a breakdown of your overwater or underwater swim stroke. But you don’t have to be signed up to be coached by us to take advantage of this service. You can simply purchase a one time video analysis with any of our coaches! Once we receive your video analysis request, we’ll give you instructions for submitting your video, and do a thorough video analysis of your swim, bike or run.

Individual Triathlon Coaching

Take yourself to the next level and learn exactly what you need for ultimate success in triathlon, cycling, marathoning or ultra-running with a complete customized training program. This package is available for athletes anywhere in the world, and successful for novice, age-group, or elite competitors. It is the gold-standard training program to have you 100% prepared for any endurance challenge you’d decided to complete.

Additional information

Options

20 Minute Consult, 60 Minute Consult, Annual Training Program Design, Swim/Bike/Run Video Analysis, Individual Triathlon Coaching

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