Cara Zaller – Triathlon Coach

$97.00$499.00

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Product Description

Cara Zaller – Triathlon Coach has a B.A. from Emory University, an M.B.A. from The George Washington University, and a C.N.C. from the American Association of Nutrition Consultants. She is a Board Certified Holistic Health Practitioner, Functional Diagnostic Nutritionist, Certified Nutrition and Wellness Consultant, CHEK Holistic Lifestyle Coach, Certified Metabolic Effect Nutrition Consultant, Certified Healthcare Fitness Liaison, Certified Gluten Practitioner, Certified Superhuman Coach and a Group Fitness Instructor.

Cara works with clients of all ages and sizes, health concerns, athletic goals and more. She counsels clients one-on-one for her own company, FUEL4U, LLC as well as for several private personal training studios in the area. You can often find Cara speaking at events, such as: local heath fairs, athletic training groups, girl scout troupe meetings, and local corporations. She is passionate about getting people to be proactive about their health and empowers them to achieve realistic goals for long term optimal health. Cara was one of the authors of the nutrition column in the CA Monthly section of The Columbia Flier and Be Well Magazine, the nutritionist for the Biggest Winner Program for the Columbia Association and has been a sponsor for the Mid-Maryland Triathlon Club for the past several years. She has worked in the fitness industry for more than 20 years, competing and placing in aerobics and figure competitions, 10K and 5K races and several triathlons.

20 Minute One-On-One Phone or Skype Consultation

In this one-on-one phone or Skype consultation you get all your training, nutrition or health questions answered. We will personally contact you, schedule your call, and thoroughly address every question you have. Your consultation includes an e-mail follow-up with recommendations and full meeting notes. If desired, a phone call can also be recorded for your playback reference. We are also happy to go over lab results with you if you do self-medical testing through a company such as WellnessFX or DirectLabs.

60 Minute One-On-One Phone or Skype Consultation

In this one-on-one phone or Skype consultation you get all your training, nutrition or health questions answered. We will personally contact you, schedule your call, and thoroughly address every question you have. Your consultation includes an e-mail follow-up with recommendations and full meeting notes. If desired, a phone call can also be recorded for your playback reference. We are also happy to go over lab results with you if you do self-medical testing through a company such as WellnessFX or DirectLabs.

Annual Training Program Design

Need a customized nutrition plan designed? How about a training plan to get you through the entire year? With a plan design, you get a complete customized training or nutrition plan. With this service, you can choose to get either A) a training plan, which covers the course of a year, and is designed to allow for optimal performance while avoiding injury, overtraining, or burn-out or B) a custom nutrition plan that takes into consideration every aspect of your personal health and dietary needs, whether you want to complete an Ironman triathlon, or just shed a few pounds. After you purchase your plan, we’ll contact you within 24 hours to to find out your exact needs.

Swim/Bike/Run Video Analysis

Any of our coached athletes can send their coach a swim, bike or run video at any time, and we will do a full biomechanical analysis and provide coaching, education and feedback on the video. This is a great option if you want an objective viewpoint of your bike fit or pedaling stroke, feedback on your running gait, or a breakdown of your overwater or underwater swim stroke. But you don’t have to be signed up to be coached by us to take advantage of this service. You can simply purchase a one time video analysis with any of our coaches! Once we receive your video analysis request, we’ll give you instructions for submitting your video, and do a thorough video analysis of your swim, bike or run.

Individual Triathlon Coaching

Take yourself to the next level and learn exactly what you need for ultimate success in triathlon, cycling, marathoning or ultra-running with a complete customized training program. This package is available for athletes anywhere in the world, and successful for novice, age-group, or elite competitors. It is the gold-standard training program to have you 100% prepared for any endurance challenge you’d decided to complete.

Additional information

Options

20 Minute Consult, 60 Minute Consult, Annual Training Program Design, Swim/Bike/Run Video Analysis, Individual Triathlon Coaching

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