Brock Skywalker Armstrong – Running and Triathlon Coach

$97.00$499.00

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Product Description

I am what most people would call a “health nut”. I am passionate about running, cycling, swimming, hockey, tennis… and well, fitness in general. I am also passionate about Mental Health & Well Being. My own personal struggle with various health issues have driven me greatly to gather the resources, education and training I have amassed over the last few years.

To date I have coached well over 500 individuals (mostly beginners) to run marathons, half marathons or triathlons. Currently I am a Marathon and Triathlon Coach, Team in Training certified (running) by Jack “Tupper” Daniels himself. I am also a certified AFLCA Group Fitness Leader with a designation in Portable Equipment (trained by Marjorie O’Connor) and an NCCP and CAC Triathlon “Coach in Training”.

My history as a professional dancer (trained at the Alberta Ballet and Royal Winnipeg Ballet) gives me a unique understanding of the body and how it moves… and doesn’t move.

I have access to some of Canada’s top resources in fitness, health, nutrition, relaxation, massage, yoga, breathing, stroller-size, bikes, shoes… you name it! To top it off, I am Ben’s “sidekick” on the Ben Greenfield Fitness Podcast.

My personal health history makes me a bit of an expert in a few particular “rehab-esque” areas. About 10 years ago I contracted pericarditis / myocarditis and spent a lot of time in and out of Cardiac Unit. I have also battled anxiety and depression much of my teen and adult life. I have incorporated Cognitive Behaviour Therapy, Hypnotherapy and Yoga into my life and now feel that I have balance in my day. Mental health plays a large role in the coaching I offer.

20 Minute One-On-One Phone or Skype Consultation

In this one-on-one phone or Skype consultation you get all your training, nutrition or health questions answered. We will personally contact you, schedule your call, and thoroughly address every question you have. Your consultation includes an e-mail follow-up with recommendations and full meeting notes. If desired, a phone call can also be recorded for your playback reference. We are also happy to go over lab results with you if you do self-medical testing through a company such as WellnessFX or DirectLabs.

60 Minute One-On-One Phone or Skype Consultation

In this one-on-one phone or Skype consultation you get all your training, nutrition or health questions answered. We will personally contact you, schedule your call, and thoroughly address every question you have. Your consultation includes an e-mail follow-up with recommendations and full meeting notes. If desired, a phone call can also be recorded for your playback reference. We are also happy to go over lab results with you if you do self-medical testing through a company such as WellnessFX or DirectLabs.

Annual Training Program Design

Need a customized nutrition plan designed? How about a training plan to get you through the entire year? With a plan design, you get a complete customized training or nutrition plan. With this service, you can choose to get either A) a training plan, which covers the course of a year, and is designed to allow for optimal performance while avoiding injury, overtraining, or burn-out or B) a custom nutrition plan that takes into consideration every aspect of your personal health and dietary needs, whether you want to complete an Ironman triathlon, or just shed a few pounds. After you purchase your plan, we’ll contact you within 24 hours to to find out your exact needs.

Swim/Bike/Run Video Analysis

Any of our coached athletes can send their coach a swim, bike or run video at any time, and we will do a full biomechanical analysis and provide coaching, education and feedback on the video. This is a great option if you want an objective viewpoint of your bike fit or pedaling stroke, feedback on your running gait, or a breakdown of your overwater or underwater swim stroke. But you don’t have to be signed up to be coached by us to take advantage of this service. You can simply purchase a one time video analysis with any of our coaches! Once we receive your video analysis request, we’ll give you instructions for submitting your video, and do a thorough video analysis of your swim, bike or run.

Individual Triathlon Coaching

Take yourself to the next level and learn exactly what you need for ultimate success in triathlon, cycling, marathoning or ultra-running with a complete customized training program. This package is available for athletes anywhere in the world, and successful for novice, age-group, or elite competitors. It is the gold-standard training program to have you 100% prepared for any endurance challenge you’d decided to complete.

Additional information

Options

20 Minute Consult, 60 Minute Consult, Annual Training Program Design, Swim/Bike/Run Video Analysis, Individual Triathlon Coaching

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