Beyond Training – Mastering Endurance, Health & Life


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5.00 out of 5 based on 4 customer ratings
(4 customer reviews)
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Product Description

Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this New York Times Bestselling book by author Ben Greenfield supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance.

This book is the culmination of nearly a decade of time Ben spent in the trenches helping people of all fitness levels burn body fat, achieve peak mental performance, and take the body to an entirely new level of performance and total human optimization.

Beyond Training is for both men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.

This book educates and entertains with underground training, nutrition, and lifestyle tactics that mean no guesswork, less confusion about what to eat, and elimination of workout frustrations so that you can have more time and make more money, experience fewer frustrating health issues, have complete confidence that you are training the right way, and rid yourself of notorious body trouble spots, nagging injuries, and stubborn body fat.

Jam-packed with nearly 500 pages of cutting-edge body transformation and performance-enhancing science, Ben Greenfield’s Beyond Training Book is the last guide you will ever need to achieve amazing feats of physical and mental performance without destroying your body and mind – and also includes over 200 extra hidden pages, 4 training plans, a nutrition plan, and plenty of extra hidden bonus materials within the pages of the book.

4 reviews for Beyond Training – Mastering Endurance, Health & Life

  1. 5 out of 5

    An updated training bible full of resources to be able to keep training, take advantage of training buildup, repair training damage, and so on. Every chapter is well supported and tackles the different body systems properly. Note, we do not need to implement all, just have a knowledge if something happens, there is a reason and there is something to do. Just go for it!

  2. 5 out of 5

    So much solid information I am reading it again. Train smart, train less, train better.

  3. 5 out of 5

    Just great.

  4. 5 out of 5

    I want you to be able to live life at whatever screamingly fast pace makes you happy and fulfilled, and I want you to feel good the whole time you’re doing it. What is this feeling called, and how do you get it 24/7? Go to , enter your name and e- mail address, and you’ll find out as soon as it’s ready. I guarantee you’ll like it.

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