One Leg Bridge
Lie on back. One leg is bent with foot on floor, the other is lifted off the floor. Extend the body towards the ceiling, pushing down with the planted foot and up with the pelvic and core muscles.Video
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One Leg Bridge Lie on back. One leg is bent with foot on floor, the other is lifted off the floor. Extend the body towards the ceiling, pushing down with the planted foot and up with the pelvic and core muscles. |
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