[…] According to Ben Greenfield, it actually turned out that the two best exercise to get a flat stomach can be done anywhere and anytime. They are crunches or sit ups but The Squat and The deadlift […]
The mission of Greenfield Fitness Systems is to give you everything you need to achieve amazing feats of physical and mental performance without destroying your body and mind. Under the direction of world renowned fitness expert Ben Greenfield, we combine cutting-edge science, holistic nutrients, self-quantification, biohacking, and strategies straight from the trenches to provide you with every plan, supplement, food, tool, test, and solution to bring you to the next level - whether you want to do an Ironman triathlon or just shed a few pounds.
Thanks for the clip. I needed the exact way to do the exercise so as to make my tummy flat.