Extreme Workout Challenge #3: Full Body Burn
Instructions: Perform the following exercises with minimal rest.
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- Begin with 3:30 second 100% Bicycle Sprint or Treadmill Sprint
- 35 Box Jumps – jump onto 15-20 inch box with both feet, attempting to land as “soft” as possible. Step off, then repeat.
- 20 Inchworms
- 30 Around the World in each direction
- 20 Walking Lunges for each leg, holding dumbbells at 25% body weight or more
- 35 Little Bigs
- 35 Dumbbell Lift & Press
- 35 Dips
Time Limit: 25 minutes
Inchworms
The mission of Greenfield Fitness Systems is to give you everything you need to achieve amazing feats of physical and mental performance without destroying your body and mind. Under the direction of world renowned fitness expert Ben Greenfield, we combine cutting-edge science, holistic nutrients, self-quantification, biohacking, and strategies straight from the trenches to provide you with every plan, supplement, food, tool, test, and solution to bring you to the next level - whether you want to do an Ironman triathlon or just shed a few pounds.
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