Latest Articles

#302: How To Reverse Tooth Cavities, The Healthiest Cookware, How To Use A Squatty Potty And More!

Dec 17, 2014 Podcast: How to Use A Squatty Potty, How To Reverse Tooth Cavities, Natural Tooth Whitening Remedies, Does Roundup Cause Gluten Intolerance, What Is The Healthiest Cookware, and How To Prevent Overheating During Exercise. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. -------------------...

Seven Mental and Social Hacks For Staying Slim This Holiday Season.

One solution to holiday feasting is to simply take the Spartanesque route and consume oodles of sparkling water and gum while avoiding the caloric excess altogether. To me, that doesn't sound like much fun. And I certainly do my fair share of eating and drinking during the holiday season. But at the same time, we could all use a little help ensuring that the body fat doesn't get too high by the first week of January. After all, who wants to spend the entire first month of the year battling...

Beyond Dehydration: Why Cramping Really Happens And What You Can Do About It.

Last month, I read one of the best scientific treatises on cramping that I've ever seen. The title of the article was "Cramping In Sports: Beyond Dehydration", and was written by today's podcast guest, Andrew Buskard. If you've ever scratched your head about why the heck you won't stop cramping during your workouts or races, this episode is for you! During our discussion, you'll discover: -Why a cramp during exercise is way different than a medically associated cramp... -What's really h...